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Interesting Health Benefits of Potatoes

Many people do not realize the health benefits of potatoes and the use of processed potatoes has way surpassed the fresh use. Potatoes are now best known as French fries found in the various fast food chains and it was…

Healthy Eating

Will You Get Fat From Eating Fructose?

By: Dr. Augustine Williams | No comments

Many people believe that they will not get fat from eating fructose and they trust it to be a healthier…

Why Is It Important to Take in More…

By: Dr. Augustine Williams | No comments

In our modern day lifestyle, we tend to forget the fact that we should always be eating foods that are…

What Is Blood Glucose? Here Are Everything You…

By: Dr. Augustine Williams | No comments

Many people do not know what blood glucose is and often confused it with blood pressure. For people who are…

Too Much Dietary Salt Can Lead to Reduced…

By: Dr. Augustine Williams | No comments

Many of us know that taking too much dietary salt can easily lead to reduced blood flow and a rise…

Living

By: Charlotte Howell

Simple Chinese Home Remedies for Asthma Wheezing

Before you actually start with any form of remedies for asthma wheezing, it is…

By: Dr. Augustine Williams

The Common Symptoms of Vitamin B Deficiency

Understanding the symptoms of Vitamin B deficiency can go a long way in helping…

By: Charlotte Howell

Top 10 Places Where You Can Get E Coli Poisoning

Most people get E.coli poisoning without even knowing how or where they got it…

By: Dr. Augustine Williams

Protecting Yourself against Bacterial Infection

Although there are many types of bacterial infection that can cause you to feel…

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Gym Beginner’s Guide: How to Use Gym Equipment

Walk into any modern gym and you’re bound to be confronted with a mesmerizing array of workout choices. To the…

Fitness No comments

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Training for a Marathon: The Complete Guide

Training for a marathon can be a difficult feat, especially if it is your first time. This guide will come…

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Building Muscle Mass Using Rep Range Has Never Been Easier

Muscle. It’s what every guy who’s ever picked up a weight strives for. The way to achieve that goal, however,…

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Building Huge Muscles: What to Eat and How to Train

A huge chest that swells your T-shirt to the seams, vein popping biceps and thighs that ripple with power –…

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Newborn Baby Care Tips That Every Mother Should Know

Every new mother will know that reading up newborn baby care tips in advance will help her in a long…

Motherhood No comments

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Choosing the Right Equipment for Home Exercise

Nowadays, many people are starting to go for home exercise equipments rather than paying big money to use the gyms.…

Fitness No comments

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Does Exercising Really Help To Lose Weight?

Many people have believed that they can lose weight easily by simply exercising regularly. Well, they are only half right!…

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Why Is It So Important To Exercise Regularly?

Apart from eating a healthy diet, it is also very important to exercise regularly in order to keep your body…

Fitness No comments

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How to Keep Fit At Home without Hitting the Gyms

Have you ever thought how wonderful it will be if you can also keep fit at home without spending big…

Fitness No comments

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