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Question: How Much Vitamin A Should I Take?

As with any supplements, there should be a limit to how much vitamins you should take. In today’s article, we will be discussing about vitamin A. So how much vitamin A should you take on an average?Here is what the…

Healthy Eating

Will You Get Fat From Eating Fructose?

By: Dr. Augustine Williams | No comments

Many people believe that they will not get fat from eating fructose and they trust it to be a healthier…

Why Is It Important to Take in More…

By: Dr. Augustine Williams | No comments

In our modern day lifestyle, we tend to forget the fact that we should always be eating foods that are…

What Is Blood Glucose? Here Are Everything You…

By: Dr. Augustine Williams | No comments

Many people do not know what blood glucose is and often confused it with blood pressure. For people who are…

Too Much Dietary Salt Can Lead to Reduced…

By: Dr. Augustine Williams | No comments

Many of us know that taking too much dietary salt can easily lead to reduced blood flow and a rise…

Living

By: Dr. Augustine Williams

Simple Ways to Maintain a Healthy Heart and Mind

Despite the fact that almost everyone wants to maintain a healthy heart, cardiovascular related…

By: Dr. Augustine Williams

Aging Process Demystified: Key to Growing Old Gracefully

There is no way that we can stop the aging process and growing old…

By: Dr. Augustine Williams

Improve Blood Circulation with These Simple Tips

Before you even look to improve blood circulation, you should first understand that the…

By: Dr. Augustine Williams

10 Distorted Oral Health Facts and Myths Debunked

Like it or not, there are many oral health myths and distorted facts that…

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Building Huge Muscles: What to Eat and How to Train

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Newborn Baby Care Tips That Every Mother Should Know

Every new mother will know that reading up newborn baby care tips in advance will help her in a long…

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Choosing the Right Equipment for Home Exercise

Nowadays, many people are starting to go for home exercise equipments rather than paying big money to use the gyms.…

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Does Exercising Really Help To Lose Weight?

Many people have believed that they can lose weight easily by simply exercising regularly. Well, they are only half right!…

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Why Is It So Important To Exercise Regularly?

Apart from eating a healthy diet, it is also very important to exercise regularly in order to keep your body…

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How to Keep Fit At Home without Hitting the Gyms

Have you ever thought how wonderful it will be if you can also keep fit at home without spending big…

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